A Nutrition Revolution by Elizabeth Kahn

By Elizabeth Kahn

"Empower your self with meals wisdom and a food schooling. cease falling prey to addictive junk meals, convincing nutrition fads and fancy prescribed drugs. tips on how to consume to seem and believe how you have been consistently intended to.
Take the mini-nutrition one zero one direction contained inside of and know about food fundamentals. discover why diets do not paintings. become aware of why we have to drink water, what amino acids do for us, and the way nutrition like supplementations paintings. comprehend the significance of complete meals, why processed meals is undesirable for you, if carbohydrates are literally undesirable for you, and why you have got this kind of challenging time having access to a nutritionist. find out about substitute or complementary medication and why there are such a lot of boundaries to its use in Western medicine.
Information approximately meals is frequently complicated. this would possibly not be an twist of fate. discover why food is being stored at midnight and what you are able to do approximately it.
Our well-being and societal platforms are failing and we needs to call for swap. With wisdom, raised information, and the collective will of the folks, we are going to create switch. So arm your self with info and perform A foodstuff Revolution."

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